The paleo autoimmune protocol aip is a diet and lifestyle program designed to reduce inflammation heal digestion deliver nutrition that supports health and ultimately reverse autoimmune disease its not a cure but it can make a powerful difference in how you feel the author knows this first hand she uses the aip to manage rheumatoid arthritis this book is designed to make the transition to the aip easier it contains all of the essential information in a package small enough to . A simple guide to the paleo autoimmune protocol january 6 2016 happy 2016 everyone i hope that this first post of the new year finds you all refreshed and well we hear a lot about resolutions during this time of year and i am sure many of you are already sick of it maybe you enjoy making an official new years resolution or maybe you dont believe in them either way it is almost . A simple guide to the paleo autoimmune protocol march 14 2016 the autoimmune paleo diet described in eileen lairds new book reversed occult blood found on my stool test result and brought my hs crp blood test for inflammation back into the normal range i was already eating a paleo type diet before i made the switch to aip and with hindsight i suspect that seeds nuts and eggs were the main foods still causing me problems im not alone and process of eliminating common food . The simple guide for the paleo autoimmune protocol is a much needed resource starting out can be understandably overwhelming this guide is concise and covers all the bases its easy to read and small enough to take with you i wish this guide was around when i first started and im quick to recommend it to those first starting out it . But i cannot recommend a simple guide to the paleo autoimmune protocol enough its the perfect introduction to the aip as it guides you through the most simple practical approach to the protocol it will walk you through everything you can expect in the process and set you up for the best possible chance of success what i love about this book its small topping off at just under 150
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